What Is Ashwagandha?
Ayurvedic treatments are becoming more and more common these days. Some communities have been using herbs straight from the earth to heal themselves and give their bodies vitality.
Ashwagandha is one of the most powerful herbs used in Ayurvedic healing and has been used to treat a variety of conditions since ancient times. It is commonly known for its rejuvenating and restorative properties. Continue reading “Health Benefits of Ashwagandha”
Testofuel Didn’t Score So Well In Our Review
Crossfit MC Rating: (2.7 / 5)
We took Testofuel for a couple of months to see if it could boost our testosterone and here is our review on it.
This is a great vitamin for boosting testosterone and has been shown in human based case studies to increase T levels (Case Study)
This is an interesting addition to the formula and at a high level it makes sense as K2 is important in T production and while it is prevalent in cruciferous vegetables, most people do not eat enough of it.
However, there are no human based case studies showing that supplementing with K2 increases T levels. Continue reading “Testofuel Review – Real Expensive, OK Results”
Let’s learn how to squat with proper form! There are several types of squats but we will focus on the two most important versions in this article.
The standard squat which everyone needs to learn how to do with good and safe form for all around muscular leg and hip development. Continue reading “How to Squat with Proper Form”