The life of an athlete is a challenging one. The constant training can take a toll on the body.
Sometimes, athletes find themselves stuck in a fitness plateau. Fortunately, there are supplements available in the market for such individuals.
Supplements work in different ways. Some are for muscle growth while other are for building endurance.
Whether they are herbal supplements, amino acids or vitamins, these are the best supplements for an athlete:
Multivitamins don’t directly enhance muscle growth but they are good for improving general health. The ideal multivitamin should include:
- vitamins C, A, E, K and D
- The B vitamins like Thiamin, Riboflavin, Folic acid etc.
Multivitamins should provide your body with the vitamins and minerals you need every day.
Creatine is an energizing supplement. It gives your body the energy it needs to perform better in whichever sport. Creatine contains amino acids that are naturally produced by the body. You can find creatine power bars, shakes, pills and supplements in your local market.
It is also found in fish sources like tuna, salmon and poultry as well.
Branch chain amino acids or BCAAs contain valine, leucine and isoleucine which are amino acids that help your body produce protein. Since your muscles break down as you lift weights, it is important to take proteins before and after your workout.
BCAAs are good for you if you lift heavier weights in shorter periods or you do high-interval cardio training. There are power bars, shakes and powders you can choose from.
Whey protein has gained popularity among athletes in the recent years. It helps athletes with post-workout recovery. Whey protein also helps the body with protein synthesis and it is commonly used by resistance trainers. In addition, it helps in muscle development while simultaneously aiding the body’s metabolism. As a result, it is good if you’re looking to burn fat. You can have whey protein drinks and powders.
Glutamine is useful with muscle recovery and fighting catabolism, which is the breakdown of complex molecules in the body’s muscles. It is good at supplementing weight lifting and resistance training.
Casein protein is slowly released thus its amino acids last longer in the body. it helps with the body’s metabolic rate, burring fat and building muscle. You can find protein bars, powders and drinks or you can add it to your Greek yogurt.
Fish oils are rich in omega 3 fatty acids which are useful in:
- Fuelling your body muscles
- Improving cardiovascular health
- Regulating hormones
- Regulating your heart rate
- Lowering blood pressure
- Improving mental health
Muscle weakness and fatigue has been associated with magnesium deficiency. More harm is done to your body when you work out with a magnesium deficiency because you become more prone to injury.
Magnesium supplementation helps significantly boost testosterone production and also affects your mental well-being.
Other supplements for athletes are:
- Fiber for your gastrointestinal tract and digestion
- Vitamin D for building and marinating healthy bones
Use these supplements to keep you energized, healthy and at the best performance level.
You can also check out our article on the best nutrition tips for CrossFitters!