To make workouts more enjoyable and fun, a group workout is recommended. In a group setting maximum endurance and strength is achieved. When having a gloomy day, training with others offer encouragement and focus in achieving your fitness goals.
Training in a group adds taste to the sessions as they have a variety of routines mostly in gym class sessions. Continue reading “Top 5 Benefits of Group Workouts”
There are a lot of great benefits to doing crossfit. It is both aerobic and anaerobic so you get strength and endurance at the same time.
Because the movements are focused on big range of motion you are recruiting a lot of muscle fibers on every exercise which means more calories burned too. Continue reading “General Benefits of Crossfit”
Let’s learn how to squat with proper form! There are several types of squats but we will focus on the two most important versions in this article.
The standard squat which everyone needs to learn how to do with good and safe form for all around muscular leg and hip development. Continue reading “How to Squat with Proper Form”